Avoiding Knee Pain for Runners

It’s the season of 5ks, 10ks and marathons!  We love the cool weather and the mild temperatures that come along with it.  With so many people getting outside and moving we wanted to talk about one of the side effects many runners experience, knee pain.   Knee pain is...
Mobility Is Essential To Healthy Aging

Mobility Is Essential To Healthy Aging

As our bodies age, they naturally go through several degenerative musculoskeletal processes. However, these can be countered with exercise to invigorate your functionality, mobility and overall health. Although it may be more difficult to engage at the same activity...
4 Ways to Avoid Surgery and Joint Replacements

4 Ways to Avoid Surgery and Joint Replacements

Studies show that by 2030, the demand for total hip arthroplasties is estimated to increase 174% to 572,000 procedures; and the demand for total knee arthroplasties is projected to increase 673% to 3.48 million procedures. (1) With the number of joint replacement...