7 Ways To Be Proactive With Your Health

7 Ways To Be Proactive With Your Health

Our quality of life is a direct correlation to the lifestyle choices we make.   What if we took a proactive approach with our health instead of waiting until there are problems?   It is natural for our bodies to feel different as we age, but there are ways we can...
How To Remain Active Without Damaging Your Joints

How To Remain Active Without Damaging Your Joints

How To Remain Active Without Damaging Your Joints It’s no secret that, as we get older, our joints start to wear down over time due to the fact that our bodies are losing the fluids that keep our joints flexible. You also begin to lose cartilage around your joints...

Profile: Christopher A.

  With the holidays behind us now, you have probably had a chance to sit down, catch your breath and reflect on the past year.  Hopefully you spent lots of time with family, friends and running around attending various holiday celebrations.  However, if you’re like...