How To Remain Active Without Damaging Your Joints
It’s no secret that, as we get older, our joints start to wear down over time due to the fact that our bodies are losing the fluids that keep our joints flexible. You also begin to lose cartilage around your joints that help provide movement. Flexibility also decreases due to the weakening of supporting muscles, tendons, and ligaments. It may make us feel restricted as we age because we cannot move around as easily as we could when we were younger. While we cannot stop the process of aging, we can still remain active without furthering damaging our joints. Let’s take a look at some tips on how to do so.
Don’t Ignore Your Nutrients
If you’re reading this, then chances are, you thought this would only be about stretching and exercise, but nutrition is just as important to your joints as exercise is. Consuming fish that contain omega-3 fatty acids or taking supplements that contain omega-3 can do wonders for your joints as they are anti-inflammatory and can reduce joint pain or any complications from arthritis. Eating a balanced diet that includes fruits and vegetables will ensure your joints are getting the necessary nutrients it needs to remain strong during activity.
Maintain A Healthy Weight
One of the main reasons joints get weaker as we get older is because we become more sedentary. When we become more sedentary, we are more prone to weight gain. As we gain weight, we more pressure on our joints. If you stick to a healthy balanced diet and stay active, then you should be able to keep the extra pounds off which will help keep your joints healthy.
Improve Your Range Of Motion
Finally, if you look to remain active without damaging your joints, then you need to improve your range of motion. Practicing exercises that improve your range of motion increases your joint mobility. This will ensure you can stay moving and active at a lower risk of damaging your joints. You can look at a fitness trainer or physical therapist who can teach you various exercises you can try to improve your range of motion.
Following these tips will ensure you have healthy joints as you age, even if you choose to stay active.